Women Who Carry A lot
Virtual Support Groups for Women from Diverse Backgrounds. Facilitated by Katherine Abdelkerim, LMFT
You carry so much…
For your family, your work, your people, your responsibilities, your culture. This is a space to share, reflect, and be supported by women who understand.
Join from the comfort of your own home.
Support Group Details
Ongoing Biweekly Process Groups
Frequency: Once, biweekly
Format: Virtual
Cost: $55 per group session
Limited to Women (Living anywhere in the U.S.A!)
*Inquire below to see which group day/time works best for you!
Topics we’ll explore together
Boundaries & Relationships
Family roles & Expectations
Caregiving & Caretaking
Emotional labor
Cultural values & Identity
Confidence & Self‑trust
Stress Management
Burn out & Sustainability
Balancing Your Needs with the Needs of Others
Communication & Self-Advocacy
Get started today
FAQs
How do I get set up? Who can join?
1
Getting started is simple. Reach out through my contact form above. I’ll walk you through the next steps and answer any questions you may have. Any adult woman (age 18+), in the U.S.A can join
Is this the same as Group therapy?
2
No. While both involve connection and shared experiences, Women Who Carry A Lot is a support group, not group psychotherapy.
This group is designed to provide a space for reflection, discussion, education, and peer support around topics such as relationships, cultural identity, family expectations, caregiving, boundaries, and burnout.
Unlike group therapy, participants are not receiving mental health treatment, psychotherapy, or clinical diagnosis through the group. Because this is a support group, it is also more accessible and affordable for women who may be seeking connection, community, and personal growth but are not looking for formal therapy services.
While participants are asked to respect one another's privacy and confidentiality, HIPAA does not apply between group members, meaning confidentiality cannot be guaranteed in the same way it can in individual therapy. Group guidelines will be reviewed at the beginning of the program to help foster a respectful, supportive, and trusting environment
How do I know if I would benefit from a Support Group vs. Group Therapy?
3
A support group may be a good fit if you're looking for connection, shared experiences, personal growth, and a supportive community of women navigating similar life challenges. Group therapy may be a better fit if you're seeking treatment for mental health concerns, symptom reduction, or more in-depth clinical support from a therapist. If you're unsure, feel free to reach out and we can discuss which option may best meet your needs.
Yes. Prior to joining, participants will complete a brief screener to help determine whether the group is a good fit. This process helps ensure the group remains a supportive and beneficial experience for everyone involved.