My Approach

Looking at patterns helps us understand how our past relationships and experiences influence our current struggles, allowing for the development of deeper insight & lasting change.

CBT helps us identify patterns in thoughts, feelings, and behaviors. You’ll develop practical tools that support meaningful changes in your daily life.

We all carry younger parts inside us. Working on our relationship with inner child parts helps in fostering a greater self-understanding, self-love, and emotional balance.

Let me help you take the first step with confidence.

  • $230 (Currently virtual)

  • Each session is 55 minutes long.

  • I am happy to provide you with a superbill that you can submit to your insurance provider.